CARDIO BOXING

A high-energy cardio-based fitness class designed to improve overall fitness while teaching the fundamentals of boxing. This session combines technical boxing drills with full-body conditioning, offering a mix of bag work, partner drills, and functional strength training. Whether you're new to boxing or looking to refine your skills, this class focuses on proper technique, footwork, combinations, and pad work — all while delivering a serious cardio workout. Perfect for anyone wanting to build endurance, burn calories, and learn the art of boxing in a supportive and motivating environment.