BOXING/STRENGTH

A dynamic boxing and strength class that blends the intensity of cardio boxing with targeted strength and conditioning. You'll learn key boxing fundamentals through a mix of bag work, partner drills, and technical combinations, while also building strength and endurance with a dedicated strength circuit. Each session includes functional movements designed to improve power, stability, and overall athletic performance. This class is ideal for those looking to sharpen their boxing skills while gaining full-body strength in a high-energy, supportive environment.